When is this day? April 18
What is this day? National Exercise Day is a day to encourage everyone to exercise and move. Any activity counts! You can walk, dance, run, weight lifting and more. Kick off the Spring and Summer push to increase your exercise! If you set a New Year’s Resolution, now is the time to revisit it.
Who created this day? This day was created by Jeuse Saint-Fleur, DNP in 2020.
How should this day be celebrated? Get out an exercise! Do your favorite activity to get your heart pumping, and post it on social media to motivate your friends.